When you buy a waist trainer you are expecting visible results, but for some people those changes never happen because they aren’t properly following a good waist training program.
You can’t simply expect to put on any old waist shaper and automatically see your waist go down 4 inches in size.
Which is why I am here to help all you ladies with these important waist training tips so you can get the best results possible from your waist training routine. If you follow these tips you are sure to see your waist cinch in and even drop some sizes.
Here are my top 5 waist training tips.
1. Make Sure You Use a High Quality Waist Trainer That Fits Properly
It doesn’t matter what you do, if you use a waist trainer that doesn’t fit properly or isn’t strong enough to cinch in your waist, you are never going to see the results that you want.
The waist trainer should be made of high quality fabric that gives you plenty of support to pull in your waist. With a good waist trainer you will find that when you put it on, your waist will be at least 1-2 inches smaller just from the waist trainer cinching it in.
If you don’t notice any change in your waist when you put the trainer on, it may not have enough stability in the fabric to properly pull in your waist.
You also want to make sure that the trainer fits you properly. It shouldn’t be too tight that it is painful to wear but it shouldn’t be so loose that it isn’t properly pulling in your waist.
Also, make sure that it doesn’t roll up at the top of the bottom as this usually means that it is too tight and you need to go up another size. You may also notice that cheaper quality waist trainers often roll over because they don’t have the proper support.
If you haven’t bought a waist trainer yet or you aren’t happy with the one you have, be sure to check out my recommendations for the best waist trainer (or the best plus size waist trainers) so you won’t waste your money on a shaper that won’t give you results.
2. Have Some Patience As You Won’t See Results Overnight
If you plan on doing waist training you are going to have to have some patience as you aren’t going to lose 4 inches in your waist overnight.
As I mentioned with a good quality waist shaper you will lose a few inches when you wear it but as soon as you take it off your waist will measure the same.
It takes time to see results from waist training. It may take some people several weeks while others who have less body fat to begin may not see visible results until months after they start.
If you want to stick with waist training and not give up after only a few weeks you will need to have patience. But if you can stick it out, you can definitely get the results you want.
3. Consistency Is Key to Losing Inches In Your Waist
This goes along with the whole having patience thing, as you need to be consistent with your waist training in order to have results. You will need to wear your trainer everyday and work your way up to wearing 8-12 hours a day if you want to see results.
You can’t expect to see your waist get smaller if you are only wearing your waist trainer every other day or only a few times a week.
You should start off slow with only wearing for an hour or so to begin with, but make sure that you continue to slowly add on time to your training everyday. Try not to skip a day even in the beginning because it will affect how fast you see results.
4. Don’t Compare Your Body to Other Women
Everyone has a different body and everyone will respond differently to waist training. You should never compare what your body looks like to another woman’s body because it may just set you up for failure.
Your goal for waist training should be getting a cinched in waist that looks appropriate on your body.
It’s nice to look at the waist training before and after pictures to get an idea of what you could look like, but make sure you don’t get hung up on it too much. Keep in mind that it is not a competition.
5. Your Waist Training Results Will Not Be Permanent
Some people assume that once they have achieved their desired measurements they can simply stop wearing their trainer and their body will still look the same.
What you need to know is that waist training is not permanent, but is often referred to as semi-permanent. This means that once you have achieved your goal you can cut back on the time you wear your shaper but you can’t throw it out all together unless you want your body to go back to the way it used to be.
You will still need to use the trainer to “train” your waist even after your results have been achieved. You may not have to wear it everyday for 12 hours as some women are able to remain the same size with only wearing a few hours 5-6 times a week.
Just like any other part of your body, if you stop training it, it’s going to go back to what it looked like before you started training.
Definitely keep these waist training tips in mind before you start your waist training program.
Waist training can be a great way to cinch in your waist and get a beautiful hourglass figure but it does take time and effort. But it also can be a lot of fun watching your waist shrink in size.