If you are looking to get that perfect hourglass figure, waist training may be the answer for you.
For some women, they can exercise all they want, lose as much weight as possible and they still don’t have that defined, cinched in waist. In fact, a lot of women notice the more weight they lose the more their hourglass figure goes away due to losing too much fat around the hip and thigh area.
Using a waist trainer to get a hourglass figure works so well because you are cinching in your waist but your hips and butt will remain the same size. This means you can get that defined waist and you don’t have to go on some extreme diet and exercise 4 hours a day.
How To Get The Perfect Hourglass Figure From Waist Training
The way that waist training works is a person wears a waist trainer or corset that pulls in their waist area. Many women will instantly lose 1-3 inches from just wearing the trainer, but this is just a temporary loss while wearing the shaper.
Over a period of time you start wearing the waist trainer more frequently, so you may only start wearing for 1-2 hours a day and then you work your way up to wearing the shaper for 8-10 hours a day. The more the waist trainer is worn on a consistent basis, the more dramatic the results are going to be.
Eventually if the waist trainer is worn consistently, it will start actually cinching in your waist on a permanent basis. The waist is “trained” to pull in from constantly having the pressure of the corset around it.
When you get to that point in your waist training you can actually slightly cut back on the amount of time you have to wear your waist trainer but it is still a good idea to wear it every day to keep your waist in check. If you went quite a bit of time without wearing the shaper you would start to notice that your waistline may start going back to where it used to be. The change is only semi-permanent if you stop wearing the trainer completely.
You won’t get that perfect hourglass figure overnight, but you could realistically start seeing a difference in your body within a few weeks. Plus, when you wear the trainer you already lose those inches off your waist and it works shape wear to smooth out any lumps or bumps in the midsection area.
If you want to learn exactly how to get your ideal hourglass shape, check out our waist training guide for beginners and learn everything you need to know to get started.
If you are looking to lose some weight along with getting your hourglass shape, you will want to incorporate some exercise and a healthy diet into your waist training routine as well. The exercise can help you lose some fat in your abdominal area and keep you in overall good shape.
But the thing to remember is that you don’t have to starve yourself or do extreme exercising when you use a waist trainer. The actual waist trainer will do most of the work for you.
Achieving that perfect hourglass figure means that you still have hips and a butt and they are often accentuated because your waist is so small. If you really want that accentuated look, you can also add in some exercises that help tone your butt and lift it as well. This can help your waist look even smaller. This is only a suggestion and definitely is not a must-do when it comes to waist training.
Truthfully, the best way to change your body shape and get the perfect hourglass figure is by using a waist training corset. It may take some patience and maybe even being a little uncomfortable in the beginning but when you start seeing your body change you will realize that no amount of sit ups, running or only eating 800 calories a day can compare to what a waist trainer can do for your body.
Get your hourglass figure the healthy way and go with the best waist trainers you can buy.