One of the most popular reasons why women wear waist trainers or other shaping corsets around their waist is to get a flat stomach, but does it really work?
A waist trainer is designed to cinch in the waist and make it appear smaller as well as help pull it in on a semi-permanent basis as well. The only way you can truly get a smaller waist, including a flatter stomach is by continuously wearing a waist trainer and following a proper waist training routine.
This does take time and will not happen overnight. It can take anywhere from 2 weeks to 2 or more months to really see your waistline changing even after taking off your waist shaper.
Waist Trainers Can Give You the Appearance of a Flat Stomach
On the other hand, if you are looking for immediate results, there are other benefits to wearing a waist trainer or a corset. One of those benefits is the fact that you buy a good quality waist trainer that fits your body properly you can instantly look slimmer with a flatter stomach.
This is because the waist trainer is supposed to be tight around your abdominal area and acts as shape wear when being worn as well. It will help pull in all areas of your middle section including giving you the appearance of a much flatter stomach.
There are lots of women who wear a waist trainer or shaper simply as shape wear to get rid of any bumps or bulges underneath their clothes instead of actually using them for waist training purposes.
Be aware though, that unless you do waist training, once you take the shaper off your stomach will go back to normal before wearing the shaper. This makes trainers a great option for not only permanently reducing the size of your stomach but also a great option for wearing underneath a dress for a special occasion and using it more like shapewear to get a sleeker and slimmer stomach area.
Using a waist trainer won’t burn belly fat but instead it changes the shape of your body and redistributes the fat to give you more of an hourglass figure. If you combine a healthy diet and regular exercise along with your waist training you will get even better results and be able to burn belly fat and get a much flatter stomach.
If you are looking for a flat stomach from waist training, I recommend you learn more about waist training and follow a proper technique so that you can see the best results from your training. It will not happen overnight, but if you stick with it, you will notice your stomach noticeable flatter.